Gardening and COVID
During the COVID-19 pandemic, many people have found solace in gardening. With social distancing measures and stay-at-home orders in place, gardening has become a popular pastime for people of all ages. In this blog, we'll explore how gardening has helped during COVID-19.
Provides a sense of control: The uncertainty and chaos of the pandemic have left many feeling helpless and out of control. Gardening provides a sense of control and accomplishment as you watch your plants grow and thrive. It gives you a tangible way to make a positive impact on your environment and your mental state.
Promotes physical activity: Gardening is a low-impact physical activity that can be enjoyed by people of all ages and abilities. It provides an opportunity to get outside and move your body, which is essential for maintaining good health during the pandemic. Gardening tasks such as digging, planting, and weeding can burn calories and improve strength and flexibility.
Reduces stress and anxiety: The pandemic has caused high levels of stress and anxiety for many people. Gardening has been shown to reduce stress and anxiety levels, as well as improve mood and self-esteem. Being in nature and focusing on a task can have a calming effect on the mind and body.
Boosts immunity: Gardening can boost your immune system by exposing you to beneficial bacteria in the soil and fresh air. Vitamin D, which is obtained from sunlight, is also important for immune system function. Spending time in the garden can help you get the vitamin D you need.
Provides fresh produce: Growing your own food is a great way to ensure a steady supply of fresh produce during the pandemic. It reduces the need to go to the grocery store and minimizes exposure to potential sources of infection. It also promotes healthy eating habits, which can boost your immune system and overall health.
In conclusion, gardening has been a source of comfort, joy, and health benefits for many during the COVID-19 pandemic. It provides a sense of control, promotes physical activity, reduces stress and anxiety, boosts immunity, and provides fresh produce. Whether you have a backyard or a small balcony, gardening is a rewarding and fulfilling activity that can help you cope during these challenging times.
